| GRAB A BUDDY AND WORK THROUGH THIS AS FAST OR AS SLOW AS YOU ‘FEEL’
200 KB SUMO DEADLIFT HIGH PULLS 20 ROPE CLIMBS
30x15M PLATE LUNGES MUST BE DONE IN 15M LENGTHS. (PARTNER MUST HOLD PLANK WHILST OTHER LUNGES) |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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