| AMRAP IN 5 MINUTES
10 BURPEES 5 DB/BB SQUAT CLEANS 1 ROPE CLIMB
3 MINUTES REST
3 ROUNDS – 10 MIN CAP 2 ROUNDS OF CINDY + 1 ROUND OF DUMB DT
5 PULLUPS 10 PUSH UPS 15 SQUATS
12 DEADLIFTS 9 POWER CLEANS 6 PUSH JERK
REST 3 MINUTES
4 ROUNDS FOR TIME 30 REVERSE LUNGES 20 KB SWINGS 10 HSPU
|
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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