| YOU CHOSE TO COMPLETE AS:
· INDIVIDUAL · PAIRS · TRIPLES
100 BAR WEIGHT THRUSTERS 100 KETTBELL SWINGS 100 BOX JUMP OVERS 100 T2B
**NOTES THE ABILITY TO CHOOSE BETWEEN DOING THIS WORKOUT INDIVIDUALLY, IN PAIRS OR TRIPLES GIVE YOU A CHANCE TO CHOSE YOUR OWN INTENSITY. |
IF YOU WANT A HARD WORK OUT, GO BY YOURSELF. IN PAIRS IT WILL BE 200 REPS EACH BUT YOU’LL GET A WORK REST RATIO OF 1:1, IN TRIPLES WORK RATIO 1:3
