| ONE ROUND EVERY 10 MINUTES FOR 3 ROUNDS.
100M RUN 50 DU’S /100 SKIPS 40 REVERSE LUNGES 30 WALL BALL 20 PULL UPS 10 BURPEE BOX JUMPS |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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