| Active
Back squat 5×5
In pairs 15min amrap of change every 5 reps 30 wall balls 20 box jumps 10 push press 200m run together
Competitive/athletic Back squat 5×2
In pairs 15min amrap of change every 5 reps 30 wall balls 20 box jumps 24/20” 10 push jerk 60/40kgs 200m run together |
