| In pairs 5min amrap on each 2sets no rest in-between 1 work 1 rest
1)10 to 7 car row sprint
2) 15 wall balls 7 push ups
3) 8 kb push press 6 kb backwards step lunges (16kgsx2/12kgsx2) |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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