| 0:00 – 9:59 MINUTES
GROUPS OF 2 – MUST COMPLETE EVERY REPS BEFORE SWAPPING OVER.
DB PUSH PRESS 20 – 18 – 16 – 14 – 12 – 10
15:00 – 19:59 MINUTES
IN PAIRS – MAX WALLBALL TO EACH OTHER MUST ADD: AN EXTRA SQUAT
20:00 – 22:00 MINUTES REST
22:00 – 29.59 MINUTES DB HANGING CLUSTERS 9 – 12 – 15 – 18 – 21
30:00 – 1.6KM RUN
|
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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