| In pairs max rounds in 28mins
200m run together 50 kb swings 32/24kgs 40 box jump overs 30 toes to bar progression 100m farmers carry together
Break up the reps as you like except for the run and farmers carry |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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