| 800 – 600 – 400 – 200M RUN
9 CLUSTERS 21 AB MAT SIT UPS
4 MINUTE REST
200 – 400 – 600 – 800M RUN 9 POWER SNATCH 21 LATERAL BARBELL JUMPS |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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