| ACTIVE
EMOM X 24 MINS 1) 12 WALL BALLS 30 SKIP 2) 100M RUN 3) 30 SKIPS 12 WALLBALLS 4) REST
ATHLETIC/COMPETITIVE EMOM X 24 MINS 1)15 WALLBALLS 9/7KG 20 DOUBLE UNDERS 2)100M 3) 20 DOUBLE UNDERS 15 WALL BALLS 4) REST
FINISHER- 20SEC ON 10 SEC OFF – 4 ROUNDS SIDE PLANK RIGHT SIDE PLANK LEFT PLANK HOLLOW HOLD
** NOTES THIS IS MEANT TO BE A HUGE CHALLENGE. THE WORK DONE IN THE REQUIRED TIME ALLOWS FOR NO MISTAKES. THE FOCUS ON KEEPING THE HEART RATE LOW AND BREATHING WELL, TO ALLOW YOURSELF TO RECOVER FOR THE NEXT MINIUTE. IF YOU DON’T MAKE THE REQUIRED REPS IN A ROUND, THEN DROP 2 REPS IN THE FOLLOWING ROUND. |
