| BUY IN
150 DUBS – 300 SINGLES
7 ROUNDS FOR TIME: 7 PULL UPS 7 POWER CLEANS 7 BOX JUMPS
|
TIME CAP: 20 MINUTES
|
ATH: 70/50 RX:95/65
REST 2 MINUTES
FINISHER
100 STRAIGHT LEG SIT UPS 75 WALL BALLS 50 PUSH UPS |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read More