| GROUPS OF 3:
PLATE MUST NOT TOUCH THE GROUND AT ANY POINT. – 1 PERSON WORK – 1 PERSON REST – 1 PERSON HOLD PLATE
COMPLETE: 300 DUBS 200 BAR WEIGHT THRUSTERS 100 PULLUPS 200 WALLBALLS 300 KETTLE BELL SWING |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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