Striving for Perfection

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Striving for Perfection

This Mornings Class

Its so good to see so many striving to achieve full range of movement, not everyone will walk in and do things perfectly, not everyone will be able to do things perfectly for a long time and we would naive to think that would be the case. What we do want from everyone is to constantly strive to do things perfectly as eventually perfection happens. Never short change your yourself for the sake of time or rounds. Remember the rule persistence doesn’t get the gold, perfect persistence does…

  • 100m Run
  • 20 Walking Overhead Lunges @ 20kg/15kg
  • 4 KB SDHP @ 20kg/16kg
  • 100m Run
  • 16 Walking Overhead Lunges @ 20kg/15kg
  • 8 KB SDHP @ 20kg/16kg
  • 100m Run
  • 12 Walking Overhead Lunges @ 20kg/15kg
  • 12 KB SDHP @ 20kg/16kg
  • 100m Run
  • 8 Walking Overhead Lunges @ 20kg/15kg
  • 16 KB SDHP @ 20kg/16kg
  • 100m Run
  • 4 Walking Overhead Lunges @ 20kg/15kg
  • 20 KB SDHP @ 20kg/16kg
    100m Run

Option B: Scaled

*Same as Option A –

-Use 15kg/10kg for lunges

And

16kg/12kg for KB SDHP

Option C:Scale as Required

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