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THURSDAY 10TH AUGUST

THURSDAY 10TH AUGUST

 

ACTIVE

EMOM X 40 MINS

1)     10 WALL BALLS

30 SKIP

2)     100M RUN

3)     5 BOX JUMPS

5 TOES TO BAR PRO

4)     5 DEADLIFTS

10 SUPINES

5)     REST

 

ATHLETIC/COMPETITIVE

EMOM X 40 MINS

1)     15 WALLBALLS 9/7KG

20 DOUBLE UNDERS

2)     150M

3)     5 BOX JUMPS

5 TOES TO BAR

4)     5 DEADLIFTS

5 PULLS UPS

5)     REST

 

FINISHER

20SEC ON 10 SEC OFF X12

SIDE PLANK RIGHT

SIDE PLANK LEFT

PLANK

HOLLOW HOLD

 

**NOTES

– A LONG EMOM WHERE THE FOCUS IS TO GET THE PRESCRIBED WORK DONE IN THE GIVEN MINUTE. IT SHOULD START FEELING QUITE GOOD THEN BEGIN TO GET DIFFICULT. DO NOT DROP REPS OR SCALE BACK ONCE YOU ARE 10MINUTES OR MORE IN, YOUR AIM IS TO MAINTAIN THE ENTIRE TIME. IF YOU DO THIS RIGHT IT SHOULD BE VERY HARD, BUT ACHIEVABLE WITHOUT FORM BREAKDOWN. ENSURE DURING REST YOU ARE FOCUSED ON BREATHING AND RECOVERING. THIS WORKOUT REQUIRES YOUR ATTENTION AND FOCUS.

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