| BERMUDA TRIANGLE
IN TEAMS OF 3 – PICK A PIECE OF CARDIO · EASIERISH – ROWER – 300CALS · MEDIUM – SKI ERG – 300CALS · HARD – BIKE – 300CALS
YOU MUST COMPLETE ALL THE CALORIES IN YOUR TEAMS OF 3.
INDIVIDUALLY COMPLETE
50 T2B (PROGRESSIONS) 100 DB SNATCHES 100 REVERSE LUNGES WITH DB
OPTIONAL EXTRAS: 3X ROUNDS
10x DUMBELL STRICT PRESS E/S 10x BOX STEP UPS 10x BOX ROW E/S
**NOTES KICKING OFF WITH AN INTENSE TRIPLET CARDIO PIECE TO GET YOU… WARM HEHE!
THEN CONTINUE ON INDIVIDUALLY AT YOUR OWN PACE!
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