| Active
5 rounds 200m run 30kb swings 10 sit ups 200m run 7 hang power snatches 50 skips
Athletic/ competitive 5 rounds 200m run 30kb swings 24/16kgs 10 v-ups 200m run 7 squat snatches 40/30kgs 30 double unders |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read More