| Active
15min emom 2 hang power snatch + 2 overhead squat
9min amrap 6 supine rows 6 box jump overs 12 kb swings
Competitive/Athletic 5min emom 3 snatches 50-65% 5min emom 2 snatches 65-75% 5min emom 1 snatch 75% +
9min amrap 1 legless/ rope climb 6 box jump overs 30/24” 12 kb swings 32/24kg |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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