| 20 MINUTE AMRAP
3 DEADLIFTS 4 HSPU 5 STRAIGHT LEG SIT UPS 6 WEIGHTED STEP UPS
30 SEC ON / 15 SEC OFF MUST COMPLETE ALL 10 ROUNDS
10 DB SNATCHES 10 OH DB LUNGES
***NOTES STRENGTH AMRAP TO BEGIN. THIS IS ALLOWING YOU 20MINS TO BUILD SLOWLY TO A HEAVY SET ON THE MOVEMENTS THAT REQUIRE IT. THIS IS NOT SUPPOSED TO BE A ‘WORKOUT’.
|
THIS IS THE WORKOUT, HOLY MACARONI THIS COULD GET VERY SPICY VERY QUICKLY. BREATHE WELL AND HAVE A GAME PLAN COMING INTO IT.
