| OPEN WOD 17. RUN
50 – 40 – 30 – 20 – 10 DB SNATCHES 500-400-300-200-100M RUN
ATHLETIC 15/10KG COMPETITIVE 20/15KG
MIDLINE 15M SINGLE ARM FARMERS CARRY 5-10 STRICT T2B / KNEE TUCKS
* ALTERNATING BETWEEN THE TW0.
***NOTES: – OPEN WOD 17…RUN!!! HAHA! GET IT?…RUN!! INSTEAD OF 1!!! – MIDLINE WORK FOR ALL THOSE UNSTABLE HIPS AND CORES THAT NEED SOME WORKING!! – MOBILITY WILL ALSO BE A FOCUS IN THIS CLASS, BACK AND HIPS SPECIFICALLY!! |
