| Active
30sec on 30sec rest x10 Alt 1) L seated press 2) plank holds
14min amrap 40m lunges 20 knee tucks 10 push press
Athletic 30sec on 30sec rest x10 Alt 1) handstand push ups 2) hollow holds
14min amrap 40m kb lunges 20 toes to bar progressions 10 push jerk 50/30kg
Competitive 30sec on 30sec rest x10 Alt 1) strict handstand push ups 2) hollow holds
14min amrap 40m kb lunges 24/16kg 20 toes to bar 10 push jerk 60/40kg |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read More