| FRONT SQUATS
EMOM X 10 MINS 2 FRONT SQUATS 5.2.0 @55-65%
PARTNER WOD 10 ROUNDS EACH – WORK 1:1
3 SQUAT CLEANS 30 DUBS / 40 SINGLES 9 BURPEES
ATH: 60/35 RX: 80/55
**NOTES CARRYING ON FROM LAST WEEKS FRONT SQUATS. WE ALL NEED A LITTLE WORK ON OUR COUNTING. PERCENTAGES HAVE GONE UP SLIGHTLY. AS WE STRESS A LOT, ITS IMPORTANT THAT YOU CAN ALL MAINTAIN FORM AND TENSION UNDER TIME. TEMPO WORK IS GREAT TO IMPROVE STABILITY AND HELPS WITH MUSCLE CONTROL WHICH IN TURN WILL HELP YOU SQUAT BETTER.
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PARTNER WOD, IDEALLY PICKING SOMEONE OF A SIMILAR ABILITY. 1 WORKS WHILE THE OTHER RESTS. GO HARD TO EARN THAT RECOVERY.
