| 1 LIFT EVERY 45 SECONDS x 15
MUST ADD WEIGHT EVERY 2/3 SETS FOR ACTIVE 2 HANG POWER SNATCH + 1 OHS
ATHLETIC 1 POWER SNATCH + 1 OHS
COMPETITIVE 1 SQUAT SNATCH
WOD: 12 ROUNDS – TIME CAP AT 15MINS 6 BB OH REVERSE 40/30kg 6 PUSH UPS
BARBELL FREE OPTION 12 ROUNDS – TIME CAP AT 15MINS 6 PLATE OHRL 6 PUSH UPS
**NOTES HITTING YOUR LIFTS FASTER TODAY. LESS TIME TO THINK. WE ARE LOOKING FOR SMOOTH FAST BAR PATH, IF YOU DID NOT FEEL COMFORTABLE OR WELL POSITIONED IN YOUR LIFT, DON’T ADD WEIGHT. THIS IS STILL A SKILL COMPONENT TO MAKE SURE YOU ARE CONSISTANT.
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GOAL FOR THE WOD. WE WANT YOU HOLDING 1MINUTE OF FAST ROUNDS. WE HAVE TIME CAPPED THIS SO THAT THERE IS NOT MUCH REST IN TRANSITIONS. TODAY WE MOVE, TODAY WE HURT!
