| LOVE THY BARBELL, LOVE THY ROPE!
30 MINUTE AMRAP
100 DUBS / 150 SKIPS 50 BURPEES OVER BAR 100 DUBS / 150 SKIPS 40 HANG POWER CLEANS – 60-40 100 DUBS / 150 SKIPS 30 FRONT SQUATS – 60-40 100 DUBS / 150 SKIPS 20 SHOULDER TO OVERHEAD 100 DUBS /150 SKIPS 10 CLUSTERS
ATHLETIC: COMPETITIVE: 30/25 50/35
**NOTES OOFFT! WHAT A TOUGH DAY YOU ALL HAVE AHEAD OF YOU HEHE! BREATHING, PACING AND DISCIPLINE IS THE KEY HERE. |
