Athletic/active
16min working on rope climb technique or efficiency
9min ascending ladder +2 each round 2 deadlifts 2 push ups
Competitive 16min alt emom 1) 3/1 strict muscle up 2) 2/1 legless rope climbs
9min ascending ladder +2 each round 2 deadlifts 130/90kg 2 ring dips |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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