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Thursday 18th of May

Thursday 18th of May

Athletic/active

16min working on rope climb technique or efficiency

 

9min ascending ladder +2 each round

2 deadlifts

2 push ups

 

Competitive

16min alt emom

1) 3/1 strict muscle up

2) 2/1 legless rope climbs

 

9min ascending ladder +2 each round

2 deadlifts 130/90kg

2 ring dips

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