| 1000M RUN
500M RUN 400M RUN 200M RUN
EACH RUN YOU WILL REST HALF THE TIME IT TOOK YOU, I.E 5:00/1000M YOU’LL REST 2:30
50 CLEAN AND JERKS FOR TIME
THIS IS TWO SEPERATELY SCORED WORKOUTS WITH THE FIRST 30 REPS (GRACE) BEING SCORED AS ONE, THEN THE TOTAL TIME OF THE 50 REPS BEING SCORED AT THE END.
COMP ATH 61/43 50/30
***NOTES BRING YOUR OWN STOPWATCH PLEASEEEE IT WILL MAKE IT A LOT EASIER J
THIS WORKOUT BEGINS WITH THE FIRST 30 REPS BEING SCORED SEPERATELY AND THEN THE TOTAL 50 REPS BEING SCORED ALSO. GO FAST FOR THE FIRST 30 HEHE! |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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