| BLOCK SNATCH
15 MINUTES TO PRACTICE 2 POWER SNATCH 1 SQUAT
THE FAHC!! 21 – 18 – 15 – 12 – 9 – 6 – 3
WALL BALLS BURPEE BOX JUMPS
|
***NOTES
BLOCK SNATCH PRACTICE.
FAST, HARD, HIGH INTENSITY WORKOUT. COME TO THIS CLASS WITH THE INTENT TO MOVE FAST. IF YOU STRUGGLE WITH THE MOVEMENTS, REMEMBER WE CAN ALWAYS HELP YOU SCALE! …. BUT BURPEES YOU’LL ALMOST NEED A DOCTORS NOTE TO GET OUT OF HEHE!
