| Active
60 air squats 25 burpees 20 deadlifts 1km run 20 deadlifts 25 burpees 60 air squats
Athletic/competitive 80 air squats 40 burpees 20 deadlifts 100/70kgs 1km run 20 deadlifts 100/70kgs 40 burpees 80 air squats |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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