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SKILL PRACTICE 15MIN
HANDSTAND PUSH UPS TOES TO BAR DOUBLE UNDERS CHIN UPS
21 – 15 – 9 DEADLIFTS BURPEE BOX JUMPS ATH – 60/40 COMP – 80/60 REST 2 MINS
10 ROUNDS / 10 MIN TIME CAP 3 DEADLIFTS @75% 30 DOUBLE UNDERS
**NOTES STILL WORKING ON THE HANDSTAND PUSH UPS AND, THE MOST FRUSTRATING OF ALL… DOUBLE UNDERS! A GREAT DAY TO COME TO IF THESE SKILLS ARE SOMETHING YOU ARE WANTING TO TIDY UP.
IF THIS IS YOUR 4TH DAY IN A ROW, PLEASE BE VERY MINDFUL OF YOUR CALFS. WE HAVE DONE LOTS OF RUNNING, SKIPPING AND BOX JUMPS ALREADY THIS WEEK.
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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