| GYNMNASTICS
12 MINUTE AMRAP
HANDSTAND PROGRESSION -WALL WALK -HSPU STRICT OR KIPPING -HANDSTAND WALK
“THE HARRY WOD” 3 ROPE CLIMBS 15 THRUSTERS 7 HSPU 5 ROUNDS FOR TIME |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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