| GROUPS OF 3:
CHOOSE YOUR DIFFICULTY: AND COMPLETE AS FAST AS POSSIBLE
COMPETITIVE: 5000M ROW/SKI 300x KB SWINGS (24/20) 150x DB THRUSTERS @ (22.5/15)
ATHLETIC: 4000M ROW/SKI 300x KB SWINGS (20/16) 150x DB THRUSTERS (17.5/12.5)
ACTIVE: 3500M ROW/SKI 250x KB SWINGS (16/8) 150x DB THRUSTERS (10/7)
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