| Everybody
1min 30sec on each x3 no rest periods 1) Kb snatch 24/16kgs 2) Cal row 3) Box jumps 24/18” 4) Pull ups 5) Wall balls 9/7kg 6) V-ups/sit ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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