Active
21,15,9 Overhead squats 3 rope pulls
Rest 3min
9,15,21 Front squats Push press
8min emom 40 sec on 20 off x8 1) Russian twists 2) sit ups
Athletic 21,15,9 Overhead squats 40/25kgs 2 rope climbs between
Rest 3min
9,15,21 Front squats 60/40kgs 7 ring dips
8min emom 40 sec on 20 off x8 1) Russian twists 2) v-ups
Competitive 21,15,9 Overhead squats 50/35kgs 3 rope climbs between
Rest 3min
9,15,21 Front squats 70/50kgs 5 bar muscle ups between
8min emom 40 sec on 20 off x8 1) Russian twists 2) strict toes to bar |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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