| 20 MINUTE STRENGTH AMRAP
5 BACK SQUATS @80% 6 HSPU 2 ROPE CLIMBS 10 KB HEAVY SWINGS
IN TEAMS OF 3:
3 MAX EFFORTS ON EACH: SKI ERG ROWER AIRBIKE
**NOTES SIMILAR TO LAST WEEKS STRENGTH AMRAP. WE ARE LOOKING FOR QUALITY MOVEMENTS, SQUATS IN PARTICULAR BEING AT A HIGH PERCENTAGE. A GOOD CHANCE FOR THOSE WHO ARE NOT YET COMFORTABLE WITH HSPU AND ROPE CLIMBS TO SPEND A LITTLE BIT MORE TIME WORKING ON THESE SKILLS.
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MAX EFFORT CALS…. NEED WE SAY MORE. (VOM)
