| ACTIVE
20 MINUTES TO BUILD: 2 HANG POWER CLEAN 2 PUSH PRESS
WALL BALLS 24-22-20 HANG SQUAT CLEAN 9-7-5
*REST 1 MINUTE AFTER WALL BALLS AND SQUAT CLEANS
ATHLETIC 20 MINUTES TO BUILD: 2 SQUAT CLEANS 2 PUSH JERK
WALL BALLS 24-22-20 HANG SQUAT CLEAN 9-7-5
*REST 1 MINUTE AFTER WALL BALLS AND SQUAT CLEANS
COMPETITIVE 20 MINUTES TO BUILD: 1 POWER CLEAN 1 SQUAT CLEAN 2 JERKS
WALL BALLS 24-22-20-18-16 9/7KG HANG SQUAT CLEAN 9-7-5-3-1
*REST 1 MINUTE AFTER WALL BALLS AND SQUAT CLEANS
*** NOTES |
THE 1MINUTE REST IN THIS WORKOUT ALLOWS FOR YOU TO RECOVER AND DO THE MOVEMENTS AT THE BEST QUALITY. MAKE THE MOST OF IT!
