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THURSDAY 28TH DECEMBER

THURSDAY 28TH DECEMBER

PRESSING

 

EVERY 1 MINUTE X 10

 

1 STRICT PRESS

+

2 PUSH PRESS OR PUSH JERK

 

 

RUNNING CLOCK

 

0:00 – 10:00

 

“ANNIE”

 

10:00 – 16:00

 

“GRACE”

 

16:00 – 24:00

 

15 AIR SQUATS

10 KNEE TUCKS/T2B

 

**NOTES:

LOTS PRESSING TO BEGIN OUR SESSION! TWO DIFFERENT MOVEMENTS, STRICT PRESS STRAIGHT INTO A PUSH PRESS OR JERK. BEING COMFORTABLE WITH CHANGING THE MOVEMENTS AND MAINTAINING A STRONG OVER HEAD POSITION THROUGHT THE 10 MINUTES.

 

TWO OR THE LADIES TO FINISH OFF. GIDDY UP.

 

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