PRESSING
EVERY 1 MINUTE X 10
1 STRICT PRESS + 2 PUSH PRESS OR PUSH JERK
RUNNING CLOCK
0:00 – 10:00
“ANNIE”
10:00 – 16:00
“GRACE”
16:00 – 24:00
15 AIR SQUATS 10 KNEE TUCKS/T2B
**NOTES: LOTS PRESSING TO BEGIN OUR SESSION! TWO DIFFERENT MOVEMENTS, STRICT PRESS STRAIGHT INTO A PUSH PRESS OR JERK. BEING COMFORTABLE WITH CHANGING THE MOVEMENTS AND MAINTAINING A STRONG OVER HEAD POSITION THROUGHT THE 10 MINUTES.
TWO OR THE LADIES TO FINISH OFF. GIDDY UP.
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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