| SUMO DEADLIFTS
5 X 3 @85% +
1 MINUTE ON – 20 SEC RESTS 4 ROUNDS 2 MINUTES REST AFTER COMPLETING ALL 6 STATIONS.
1) AIR BIKE 2) ROWER 3) BURPEE BOX JUMPS 4) SKI ERG 5) ROPE CLIMB 6) WALL BALLS
4 PEOPLE @ EACH STATION
**NOTES |
Deadlifts and Interval work again, super beneficial for people who want to learn to breath better in workouts and also gauge their ability to recover after hard efforts.
