| Active
Every 90sec x10 3 hang power cleans + 3 push press
Competitive/Athletic Every 90sec x10 2 cleans + 2 jerks start 60% build every 2 rounds if working
Cindy 20min amrap 5 pull ups 10 push ups 15 air squats |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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