| OVERHEAD STRENGTH
EMOM x10
CHOOSE ONE PROGRESSION TO WORK ON… OR BEGIN WITH ONE AND PROGRESS THROUGH THE OTHERS: – PUSH PRESS x3 – PUSH JERK x2 – SPLIT JERK x2
0-10:00
“AMERICAN NIGHTMARE”
10:00-20:00
“CINDY”
***NOTES PROGESSION OF THE OVER HEAD MOVEMENTS, THIS WILL ALLOW YOU TO CHOOSE WHAT SUITS YOU AND WORK ON THAT.
|
AGAIN, ANOTHER SIMPLE BUT EFFECTIVE WORKOUT THAT BEGINS WITH ONE WE ALL KNOW, AMERICAN NIGHTMARE! THEN INTO A GYMNASTIC PIECE, ‘CINDY
