| Active
6 rounds of each 30sec on 30 off (skill practice) 1) 1 hang power clean + 1 push press 2) pull ups
For time 50 kb swings 40 box jumps over 30 knees to elbows 20 goblet squats 30 knees to elbows 40 box jumps over 50 kb swings
Athletic 6 rounds of each 30sec on 30 off (skill practice) 1) 1 power clean + 1 push jerk 2) pull ups
For time 50 kb swings 40 box jumps over 30 knees to elbows 20 goblet squats 30 knees to elbows 40 box jumps over 50 kb swings
Competitive 6 rounds of each 30sec on 30 off (skill practice) 1) 1 power clean + 1 push jerk 2) muscle ups
For time 50 kb swings 24/16kg 40 box jumps over 24/20” 30 toes to bar 20 pistol squats 30 toes to bar 40 box jumps over 24/20” 50 kb swings 24/16kg |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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