| 10 AMRAP
5 DB STRICT PRESS 10 STRICT KNEE TUCKS 10 KB UPRIGHT ROW 10 TEMPO AIR SQUAT 4.3.1
20 MINUTE AMRAP 3 DEADLIFTS 4 PULLS 5 PUSH UPS/DIPS/HSPU
*WEIGHT ASCENDING FOR DEADLIFTS, STARTING AT 65%
**NOTES GYMNASTIC AND ACCESSORY WORK AT THE BEGINNING TO WARM THE BODY AND HELP IRON OUT IMBALANCES AND IMPROVE STRENGTH IN LACKING AREAS.
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A WOD WITH A FOCUS MORE ON ‘HEAVY AND HARD’ RATHER THAN SUPER FAST AND CARDIO-Y. MOVE WELL AND YOU’LL REAP THE BENEFITS!
