| Active
12min emom 30sec on 30sec off Alt 1)hang power snatch 2) overhead squat 3) L seated press
2min max efforts no rest inbetween 1 hard set only! Wall balls Box jumps burpees Cal row Sit ups
Competitive/Athletic 12min emom 30sec on 30sec off Alt 1)power snatch 2) overhead squat 3) strict handstand push ups
2min max efforts no rest inbetween 1 hard set only! Wall balls 9/7kg Box jumps 30/24” burpees Cal row (aim for 45/35 cals ) V ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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