| ACTIVE: 10MIN AMRAP
COMPLETE AS MANY ROUNDS OF DUMBELL DT AS POSSIBLE IN 10MINS. EVERY ROUND, ASCEND IN WEIGHT. 12 DEADLIFTS 9 HANG POWER CLEAN 6 PUSH JERKS
ATHLETIC/COMPETITIVE: IN 10 MINUTES PROGRESS THROUGH THIS COMPLEX. AFTER EVERY ROUND, ADD WEIGHT BUT TAKE ONE PROGRESSION/REP OFF. – SNATCH DEADLIFT – HANG POWER SNATCH – HANG SQUAT SNATCH – FULL SNATCH – OVER HEAD SQUAT
5 ROUNDS: EVERY 3 MINS COMPLETE: 400M RUN 12 ALT DB SNATCH (20/15)
MIDLINE: EVERYONE 3x SINGLE ARM DEADLIFT + 15M FARMERS CARRY E/S 20 V-TWIST 5 ROUNDS. ASCEND FARMERS CARRY EVERY ROUND IF POSSIBLE.
***NOTES A COMPLEX OF SNATCHES TO WORK THROUGH THAT WILL PROGRESSIVELY GET HARDER, YOU SIMPLY STOP WHERE YOUR ABILITY/MOBILITY ALLOWS YOU.
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FAST PACED WORKOUT, DESIGNED TO BE DONE AT HIGH INTENSITY, EACH RUN TO BE DONE AS A HARD EFFORT! AIM TO MAINTAIN ROUND TIMES.
