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5×3 front squat 5×5 chin ups
9min amrap 10 kb lunges 8 hang power cleans 6 push ups
Athletic 5×3 front squat 5×5 chin ups
9min amrap 10 front rack lunges 8 hang power cleans 4 bar muscle ups progression
Competitive 5×3 front squat 5×5 chin ups
9min amrap 10 front rack lunges 60/40kg 8 hang power cleans 6/4 bar muscle ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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