| SNATCH PRACTICE:
EITHER 10MIN EMOM OR 10MIN AMRAP
HANG HI PULL + HANG SNATCH
EMOM x10
10 THRUSTERS (45/29)
6 MIN AMRAP 15M BEAR CRAWL 15 AIR SQUATS
***NOTES PRACTICE OF A NEW MOVEMENT AND ALSO A CHANCE FOR YOU TO TIDY UP YOUR SNATCH HEHE.
EMOM WORK WHICH IS FOCUSED ON MOVING WELL AND PROVIDING INSIGHT INTO HOW YOU MOVE, BREATHE AND RECOVER FOR ANOTHER EFFORT. |
