| BACK SQUATS
2 X 10 @ 60% 2 X 5 @ 75%
20 POWER CLEANS 100 DUBS 15 POWER CLEANS 80 DUBS 10 POWER CLEANS 60 DUBS 5 POWER CLEANS 40 DUBS
ATHLETIC KGS: 40/30 50/35 60/40 70/45
COMPETITIVE KGS: 60/45 70/50 80/55 90/60
IN THE REMAINING TIME – COMPLETE 10/6 CALS ON THE AIRBIKE. AS MORE PEOPLE FINISH THE CLEAN, DUBS WOD, THE EASIER / MORE RECOVERY YOU WILL GET.
***NOTES: HIGH VOLUME BACK SQUATS AND A CHALLENING BARBELL WOKROUT THAT OF COURSE; WILL HAVE A BARBELL LESS OPTION ON THE DAY J
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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