| active
emom x10 2 hang power clean and 2 push press start light build to heavy throughout the 10sets
5 rounds for time 5 hang power clean 5 push press 5 front squats 10 supine rows
Competitive/athletic emom x10 1 clean and jerk start at 70% build to heavy throughout the 10sets
5 rounds for time 5 power clean + push jerks @65-75% of above 5 front squats 3 rope climbs |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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