| ACTIVE
2 SETS OF – 5MINS AMRAP 300M RUN BUY IN 6 SUPINES/ PULL UPS 12 KB SWINGS REST 2 MINS 2) 300M RUN BUY IN 1 ROPE PULL 16 KB REVERSE LUNGE – ALT REST 2 MINS
ATHLETIC 2 SETS OF – 5MINS AMRAP 400M RUN BUY IN 6 PULL UPS 12 KB SWINGS 24/16KG REST 2 MINS 2) 400M RUN BUY IN 1 ROPE CLIMBS 16 KB REVERSE LUNGE – ALT REST 2 MINS
COMPETITIVE 2 SETS OF – 5MINS AMRAP 400M RUN BUY IN 6 PULL UPS 12 KB SWINGS 32/24KG REST 2 MINS 2) 400M RUN BUY IN 1 LEGLESS ROPE CLIMBS 16 KB REVERSE LUNGE – ALT REST 2 MINS NOTE: AT THE START OF EACH 5MIN AMRAP COMPLETE THE 300M/400M BUY IN IN THE REMAINDER OF TIME AMRAP THROUGH OTHER MOVEMENTS. |
