2 ROUNDS – 5 MINUTES TO COMPLETE
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HANG SNATCH WAVE
5 – 4 – 3 – 2 – 1
5 MINUTE AMRAP – 2 ROUNDS 1 – 2 – 3 – 4 – 5 DEADLIFTS T2B
*REST 2 MINUTES BETWEEN SET*
50 / 75 / 100
BURPEE FINISHER
***NOTES SNATCH WAVE. WE’VE DONE THIS BEFORE, WE WANT TO SEE SIGNIFICANT CHANGES IN LOAD AS YOU PROGRESS THROUGH THE LADDER. MORE INFORMATION ON THE DAY WILL FOLLOW.
A GRIP CHALLENGER THAT WILL GET SPICY QUICKLY. REPS MUST BE UNBROKEN SO ONCE YOU COMMIT TO A SET YOU MUST DO IT UNBROKEN OR I DOESN’T COUNT AND YOU HAVE TO DO IT AGAIN.
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BURPEES TO FINISH HEHE 50/75/100 IN RESPECT TO ACTIVE/ATHLETIC/COMPETITIVE
