| Active
10 rounds for time 5 hang power cleans 7 push ups 50 skips 30min cap
Athletic 10 rounds for time 1 squat clean 80-90% of 1rm 5 ring dips 30 double unders 30min cap
Competitive 10 rounds for time 1 squat clean 90/60kgs 5/3 bar muscle ups 30 double unders 30min cap |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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