| CLEANS
1 – 10 SQUAT CLEANS 25 DUBS – 40 SKIPS
ATH: 60/40 COMP: 80/55
CORE FINISHER: 100 AB MAT SIT UPS FOR TIME
EVERY 10 REPS COMPLETE A 10 METRE BEAR CRAWL.
***NOTES DECIEVINGLY TOUGH WORKOUT THAT WILL REQUIRE CONSTANT MOVEMENT, AND OBVIOUSLY IT’LL HELP IF YOU CAN DO DOUBLE UNDERS HEHEHE!
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CORE FINISHER WILL BE FUN, DO NOT DISCOUNT THE BENEFITS OF THIS!
